The Benefits of Eating Grapefruit in Weight Loss

A slice of grapefruit 

The grapefruit (Citrus paradisi) diet remains a fad diet to those who are into a personal weight loss program. Since the 1930s, eating a half-fresh grapefruit before mealtime daily has been known as an effective weight-loss strategy.  This tangy citrus fruit, which is packed with nutrients, fiber, anti-oxidants, and fat-fighting enzymes, is … Read more

Calorie Deficit – The Simple Secret Behind Every Diet

calorie deficit

Have you already heard about the new miracle diet? The last diet you have to do in your life? The diet that is just the latest craze in Hollywood and so on and so forth! What if I tell you that behind every diet is always the same and extremely simple success … Read more

1200-Calorie Meal Plan To Lose Weight: Is this Diet for You?

The 1200-calorie diet is a low-calorie diet, but not very restrictive, that is not so far from the daily amount of calories (1500) that most women should consume daily. This weight loss meal plan requires careful planning. This does not mean that a diet with more calories does not require it. But … Read more

List of Top Healthy Weight Loss Foods to Eat

what to eat to lose weight

For losing weight, you do not require any magical pills or costly treatments. The solution to your weight issues is in foods you eat. While some foods will make you fat, others will help you slim down. So, what you need is to know what to eat to help you in achieving … Read more

1800-Calorie Meal Plan, 5-Day Menu for Diabetics & Nondiabetics

beef potato baby corn salad

Among the low-calorie diets, the 1800-calorie diet when well planned, is the one that produces weight loss in most overweight diabetic persons or nondiabetic active persons without feeling deprived while providing all the needed nutrients and vitamins. Losing weight requires eating fewer calories daily than you burn. However, a calorie-controlled diet should include … Read more

The Truth About The Unofficial Fad Mayo Clinic Grapefruit Diet

grapefruit diet

The grapefruit diet, like most fad diets, promises you can lose weight fast by reducing the types and amounts of food you eat. It is also known as the “Mayo Clinic grapefruit diet”, although the Mayo Clinic did not invent the diet, or even approve it. Let’s say that the so-called key … Read more

Qdoba Nutrition Facts – Making Healthier Choices

Qdoba nutrition

People often associate fast-casual Mexican food with combo plates loaded with cheese, gigantic servings of beans, and burritos the size of a fire hydrant. Qdoba restaurants, however, understand that customers want healthy options. Qdoba offers a number of fresh and healthy meals that will taste and not destroy your waistline. You can … Read more

A 7-Day Fat Flush Cabbage Soup Diet Plan: Recipe and Guidelines

fat flush soup recipe

The fat flush soup diet consists of undergoing a dietary plan in which a cabbage soup is the main dish. However, its use should not extend beyond seven days, because, when the consumption of other foods is suppressed, large amounts of nutrients are lost that the body requires to functioning correctly at … Read more

5 Easy Diet Plans That Work For Weight Loss

mediterranean fish recipe

Every year there are new diets so it is difficult to know what are the diets that work and are also easy to follow to lose weight. In fact, most promise quick results but forget to point out that the rebound effect is just around the corner and that extreme weight loss … Read more