What Exactly is a Low Carb Diet?

Vegetarian breakfast bowl with spinach, arugula, avocado, seeds and sprouts

When most people think about dieting, the first thing that comes to mind is reducing the number of carbs that they eat. This is because a low carb diet can be an incredibly effective way to lose weight and improve your health. In this blog post, we’ll discuss what exactly a low … Read more

Benefits of Cooking with Onions

Chopped red onions

Onions are a staple in every kitchen – whether they are sautéed with vegetables, caramelized, added to sandwiches and burgers, or cooked underneath a roast – they pack a rich flavor that makes a dish complete. They can be savory, sweet, and pungent all at once, adding extra depth to any dish. … Read more

Need an Idea for Being Active and Fit? Visit the Zoo!

Woman freeding kangaroo

Many people in the world are active and fit. They work out, exercise, and stay active throughout their day. Interestingly, you can stay fit and lose weight at home without the use of any equipment.  But what if you could visit a zoo to do all of that? You can! There are … Read more

How can Fresh Juice Help with Dieting and Weight Loss?

Variety of fresh organic vegetables and fruits in the garden

Fresh juices are way better than energy drinks in a tin can. Who can beat this fact if ever since it has been the primary natural source of vitamins and energy boosters? Indeed, fresh fruits and vegetables are always the resort of anyone who’s on a diet. These days, those ingredients are … Read more

Can Eating Organic Help You to Lose Weight?

Asian woman in joyful postures with salad bowl on the side

Over the years, experts have debated whether organic foods are more healthful. Consuming more fruits and vegetables, whether organic or not, will aid in weight reduction. That is why it is always best to include fruits and veggies in your daily diet.  There are various healthy weight loss foods you can eat … Read more

Cooking Oils Can Mean Hidden Calories

a person frying food

Our body needs the right proportion of proteins, carbohydrates, and fats for normal growth and development. These macronutrients must be present in our diet to meet the demands. Cooking oils are an important source of fat which is not only used for cooking but also seasoning and salad dressing.  Cooking oils are … Read more

Dont Be Afraid Of the Mirrors to See How You Look

Dont Be Afraid Of the Mirrors to See How You Look

Are you 40+ years old who can’t get his way around the weight loss, and is unable to take a look at his figure in the mirror? When was the last time you looked at yourself in the mirror? Was it a very long time ago? Are you having a hard time … Read more

Benefits of Adding Fish to Your Diet

fish veggies

Aside from chicken, fish is one of the best sources of protein for your diet. It’s rich in omega-3 fatty acids and is packed with other essential nutrients; this is a great source to help keep your muscles strong and your body lean. Fish does not only help you lose weight. It … Read more

What Are the Weight Loss Benefits of Walking Your Dog?

A picture of a pet owner walking her dog

Walking your dog has several advantages for both you and your canine companion. Studies have shown that having a 30-minute walk three times a week can lower blood pressure, improve the sense of well-being, increase energy, and reduce your weight by five percent and your dog’s weight by fifteen percent in overweight … Read more

How Bad Are Hamburgers Really for Weight Gain?

Hamburger

Hamburgers are irresistible. While it is true that hamburgers are good sources of protein, Vitamin B12, and iron, they also come with lots of problems. According to nutrition experts, the problems lie in the heavy content of calories, fat, and excess sodium, courtesy of its fatty meat, sweet ketchup, and buns.  Just … Read more

The Benefits of Eating Tomatoes in Weight Loss

Tomatoes

Dieticians and nutritionists look at tomatoes as a powerful ally in weight loss. A red, plump, and juicy tomato is known as “appetite-suppressant” due to its high amounts of fiber and water. As fiber takes time to digest, it brings a sense of fullness to the body, turning you to crave less. … Read more

How Bad Is Beer Really for Weight Gain?

Foamy top

Let’s admit it, we drink beer because we can or because we have to, most especially after a grueling day or when we are in a celebratory mood. We don’t really drink beer with so much consciousness on whether it brings us good or bad or whatever it is in between.  From … Read more

The Many Benefits of Walking for Weight Loss

The Many Benefits of Walking for Weight Loss

Walking is the easiest form of exercise. When it comes to weight loss, walking brings significant benefits, too. It is cost-free, convenient, and an excellent way to burn your calories.  As the cheapest form of a weight-loss activity, walking liberates us from the unnecessary purchase of high-end fitness machines and gear. It … Read more

The Benefits of Eating Grapefruit in Weight Loss

A slice of grapefruit 

The grapefruit (Citrus paradisi) diet remains a fad diet to those who are into a personal weight loss program. Since the 1930s, eating a half-fresh grapefruit before mealtime daily has been known as an effective weight-loss strategy.  This tangy citrus fruit, which is packed with nutrients, fiber, anti-oxidants, and fat-fighting enzymes, is … Read more

Losing Weight Fast at Home Without Equipment

losing weight at home

Losing weight is not about having a perfect body, but about activating the organism in simple exercise routines in the comfort of the home. There are many studies and scientific reports that talk about the benefits of exercising, but only the idea of buying expensive equipment or paying for a gym discourages … Read more

Calorie Deficit – The Simple Secret Behind Every Diet

calorie deficit

Have you already heard about the new miracle diet? The last diet you have to do in your life? The diet that is just the latest craze in Hollywood and so on and so forth! What if I tell you that behind every diet is always the same and extremely simple success … Read more

1200-Calorie Meal Plan To Lose Weight: Is this Diet for You?

1200 calorie meal plan

The 1200-calorie diet is a low-calorie diet, but not very restrictive, that is not so far from the daily amount of calories (1500) that most women should consume daily. This weight loss meal plan requires careful planning. This does not mean that a diet with more calories does not require it. But … Read more

How to Control or Manage Your Weight with Exercise

weight control with exercise

Leading an active life is essential for losing weight and not regaining it. When you are more active, you burn more calories, which can make it easier to lose weight. This article explains how to control your weight with exercise. Why does weight matter? Most people are worried about their weight at … Read more