Is an 1800 Calorie Diet Too Restrictive?

Salad, Fresh, Poke Bowl

A low-calorie diet is one in which the total daily caloric intake is limited to less than 1,500 calories. This is accomplished by consuming fewer calories and/or meal portions. The main goal of such diets is to reduce calorie intake while maintaining nutrient intake and avoiding major physical changes in the body. … Read more

Beginner Workouts for the Elliptical Machine

Hd Blue Wallpapers, Strong

Elliptical machines help you burn calories while also toning your muscles. They enable you to exercise for longer periods without having to stop, which is ideal for those with limited time or who do not want to spend hours at the gym. Elliptical machines also assist in the development of muscle mass … Read more

Making Qdoba Meals Healthy

Health Images, Nutrition, Dietitian

QDOBA Meals is a food delivery service that brings you healthy, fresh meals. You can choose from over 100 recipes on their menu and the number of meals you want each week. Breakfast and lunch are available for pick-up or delivery. Meal plans for one person or a family of four are … Read more

Does the Fat Flush Cabbage Soup Recipe Work?

Strong, Weight Loss

The cabbage soup diet is a low-calorie diet that limits carbohydrate consumption to less than 30 grams per day. The diet also contains cabbage soup and other vegetables, as well as low-fat and low-protein meat. This diet can be pursued for a period of up to three weeks. Criticism About The Cabbage … Read more

How to Recognize a Fad Diet

Weight, Nutritionist, Brown Backgrounds

A fad diet is a weight-loss program that involves eating only certain foods and beverages or adhering to a specific diet plan. Fad diets are usually only temporary and have no long-term health benefits. They can also be dangerous if you use them without consulting your doctor first. Fad diets or quick … Read more

What Exactly is a Low Carb Diet?

Vegetarian breakfast bowl with spinach, arugula, avocado, seeds and sprouts

When most people think about dieting, the first thing that comes to mind is reducing the number of carbs that they eat. This is because a low carb diet can be an incredibly effective way to lose weight and improve your health. In this blog post, we’ll discuss what exactly a low … Read more

Benefits of Cooking with Onions

Chopped red onions

Onions are a staple in every kitchen – whether they are sautéed with vegetables, caramelized, added to sandwiches and burgers, or cooked underneath a roast – they pack a rich flavor that makes a dish complete. They can be savory, sweet, and pungent all at once, adding extra depth to any dish. … Read more

Need an Idea for Being Active and Fit? Visit the Zoo!

Woman freeding kangaroo

Many people in the world are active and fit. They work out, exercise, and stay active throughout their day. Interestingly, you can stay fit and lose weight at home without the use of any equipment.  But what if you could visit a zoo to do all of that? You can! There are … Read more

How can Fresh Juice Help with Dieting and Weight Loss?

Variety of fresh organic vegetables and fruits in the garden

Fresh juices are way better than energy drinks in a tin can. Who can beat this fact if ever since it has been the primary natural source of vitamins and energy boosters? Indeed, fresh fruits and vegetables are always the resort of anyone who’s on a diet. These days, those ingredients are … Read more

Can Eating Organic Help You to Lose Weight?

Asian woman in joyful postures with salad bowl on the side

Over the years, experts have debated whether organic foods are more healthful. Consuming more fruits and vegetables, whether organic or not, will aid in weight reduction. That is why it is always best to include fruits and veggies in your daily diet.  There are various healthy weight loss foods you can eat … Read more

Cooking Oils Can Mean Hidden Calories

a person frying food

Our body needs the right proportion of proteins, carbohydrates, and fats for normal growth and development. These macronutrients must be present in our diet to meet the demands. Cooking oils are an important source of fat which is not only used for cooking but also seasoning and salad dressing.  Cooking oils are … Read more

Dont Be Afraid Of the Mirrors to See How You Look

Dont Be Afraid Of the Mirrors to See How You Look

Are you 40+ years old who can’t get his way around the weight loss, and is unable to take a look at his figure in the mirror? When was the last time you looked at yourself in the mirror? Was it a very long time ago? Are you having a hard time … Read more

Benefits of Adding Fish to Your Diet

fish veggies

Aside from chicken, fish is one of the best sources of protein for your diet. It’s rich in omega-3 fatty acids and is packed with other essential nutrients; this is a great source to help keep your muscles strong and your body lean. Fish does not only help you lose weight. It … Read more

What Are the Weight Loss Benefits of Walking Your Dog?

A picture of a pet owner walking her dog

Walking your dog has several advantages for both you and your canine companion. Studies have shown that having a 30-minute walk three times a week can lower blood pressure, improve the sense of well-being, increase energy, and reduce your weight by five percent and your dog’s weight by fifteen percent in overweight … Read more

How Bad Are Hamburgers Really for Weight Gain?

Hamburger

Hamburgers are irresistible. While it is true that hamburgers are good sources of protein, Vitamin B12, and iron, they also come with lots of problems. According to nutrition experts, the problems lie in the heavy content of calories, fat, and excess sodium, courtesy of its fatty meat, sweet ketchup, and buns.  Just … Read more

The Benefits of Eating Tomatoes in Weight Loss

Tomatoes

Dieticians and nutritionists look at tomatoes as a powerful ally in weight loss. A red, plump, and juicy tomato is known as “appetite-suppressant” due to its high amounts of fiber and water. As fiber takes time to digest, it brings a sense of fullness to the body, turning you to crave less. … Read more

How Bad Is Beer Really for Weight Gain?

Foamy top

Let’s admit it, we drink beer because we can or because we have to, most especially after a grueling day or when we are in a celebratory mood. We don’t really drink beer with so much consciousness on whether it brings us good or bad or whatever it is in between.  From … Read more

The Many Benefits of Walking for Weight Loss

The Many Benefits of Walking for Weight Loss

Walking is the easiest form of exercise. When it comes to weight loss, walking brings significant benefits, too. It is cost-free, convenient, and an excellent way to burn your calories.  As the cheapest form of a weight-loss activity, walking liberates us from the unnecessary purchase of high-end fitness machines and gear. It … Read more