The Many Benefits of Walking for Weight Loss

The Many Benefits of Walking for Weight Loss

Walking is the easiest form of exercise. When it comes to weight loss, walking brings significant benefits, too. It is cost-free, convenient, and an excellent way to burn your calories.  As the cheapest form of a weight-loss activity, walking liberates us from the unnecessary purchase of high-end fitness machines and gear. It … Read more

The Benefits of Eating Grapefruit in Weight Loss

A slice of grapefruit 

The grapefruit (Citrus paradisi) diet remains a fad diet to those who are into a personal weight loss program. Since the 1930s, eating a half-fresh grapefruit before mealtime daily has been known as an effective weight-loss strategy.  This tangy citrus fruit, which is packed with nutrients, fiber, anti-oxidants, and fat-fighting enzymes, is … Read more

Losing Weight Fast at Home Without Equipment

losing weight at home

Losing weight is not about having a perfect body, but about activating the organism in simple exercise routines in the comfort of the home. There are many studies and scientific reports that talk about the benefits of exercising, but only the idea of buying expensive equipment or paying for a gym discourages … Read more

Calorie Deficit – The Simple Secret Behind Every Diet

calorie deficit

Have you already heard about the new miracle diet? The last diet you have to do in your life? The diet that is just the latest craze in Hollywood and so on and so forth! What if I tell you that behind every diet is always the same and extremely simple success … Read more

1200-Calorie Meal Plan To Lose Weight: Is this Diet for You?

The 1200-calorie diet is a low-calorie diet, but not very restrictive, that is not so far from the daily amount of calories (1500) that most women should consume daily. This weight loss meal plan requires careful planning. This does not mean that a diet with more calories does not require it. But … Read more

How to Control or Manage Your Weight with Exercise

weight control with exercise

Leading an active life is essential for losing weight and not regaining it. When you are more active, you burn more calories, which can make it easier to lose weight. This article explains how to control your weight with exercise. Why does weight matter? Most people are worried about their weight at … Read more

How to Maintain a Healthy Body Weight

maintaining a healthy weight

Scientific research shows that healthy eating and regular physical activity have positive effects to maintain a healthy body weight in the long run. According to experts, on the subject, weight control lies in achieving a balance: balance the number of calories you consume with the number of calories your body spends or … Read more

What is Healthy as Body Weight for Men and Women

healthy weight

Whether you are a man or a woman if you are at a point in your life where weight management has become something important to you, it is possible that you are obsessed with the following questions. – How do I know if I’m at a healthy weight? – What is my … Read more

List of Top Healthy Weight Loss Foods to Eat

what to eat to lose weight

For losing weight, you do not require any magical pills or costly treatments. The solution to your weight issues is in foods you eat. While some foods will make you fat, others will help you slim down. So, what you need is to know what to eat to help you in achieving … Read more

Weight Loss Over 40: 3 Major Problems and How to Overcome Them

how to lose weight after 40

The best age is 40 years. This was revealed by a study that asked people aged 65+, at what age they would like to return and the four decades were most of the answers. It makes sense: when the labor consolidation is reached and the uncertainties of youth disappear. The downside is … Read more

1800-Calorie Meal Plan, 5-Day Menu for Diabetics & Nondiabetics

beef potato baby corn salad

Among the low-calorie diets, the 1800-calorie diet when well planned, is the one that produces weight loss in most overweight diabetic persons or nondiabetic active persons without feeling deprived while providing all the needed nutrients and vitamins. Losing weight requires eating fewer calories daily than you burn. However, a calorie-controlled diet should include … Read more

The Truth About The Unofficial Fad Mayo Clinic Grapefruit Diet

grapefruit diet

The grapefruit diet, like most fad diets, promises you can lose weight fast by reducing the types and amounts of food you eat. It is also known as the “Mayo Clinic grapefruit diet”, although the Mayo Clinic did not invent the diet, or even approve it. Let’s say that the so-called key … Read more

Qdoba Nutrition Facts – Making Healthier Choices

Qdoba nutrition

People often associate fast-casual Mexican food with combo plates loaded with cheese, gigantic servings of beans, and burritos the size of a fire hydrant. Qdoba restaurants, however, understand that customers want healthy options. Qdoba offers a number of fresh and healthy meals that will taste and not destroy your waistline. You can … Read more

A 7-Day Fat Flush Cabbage Soup Diet Plan: Recipe and Guidelines

fat flush soup recipe

The fat flush soup diet consists of undergoing a dietary plan in which a cabbage soup is the main dish. However, its use should not extend beyond seven days, because, when the consumption of other foods is suppressed, large amounts of nutrients are lost that the body requires to functioning correctly at … Read more

A Guide to Buying the Best Weight Bench for Home

Olympic bench

If you have spent some time in the gym you are certainly familiar with the weight bench. Just like normal sit-ups, these have some additional features designed to optimize your workout at home. They come in a variety of designs and qualities that vary from brand to brand. In this guide, we … Read more

Melissa McCarthy’s Secret to Lose Weight Will Leave You Speechless

Melissa McCarthy weight loss

After 2017, it is clear that in 2018, Hollywood will still be talking about Melissa McCarthy and her astonishing weight loss. Well, many thought that her secret to losing weight was a weight loss supplement like Garcinia cambogia. But the truth is otherwise. The actress of ‘Mike & Molly’ and ‘Gilmore Girls’ … Read more