Is an 1800 Calorie Diet Too Restrictive?

Salad, Fresh, Poke Bowl

A low-calorie diet is one in which the total daily caloric intake is limited to less than 1,500 calories. This is accomplished by consuming fewer calories and/or meal portions. The main goal of such diets is to reduce calorie intake while maintaining nutrient intake and avoiding major physical changes in the body. … Read more

Beginner Workouts for the Elliptical Machine

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Elliptical machines help you burn calories while also toning your muscles. They enable you to exercise for longer periods without having to stop, which is ideal for those with limited time or who do not want to spend hours at the gym. Elliptical machines also assist in the development of muscle mass … Read more

Making Qdoba Meals Healthy

Health Images, Nutrition, Dietitian

QDOBA Meals is a food delivery service that brings you healthy, fresh meals. You can choose from over 100 recipes on their menu and the number of meals you want each week. Breakfast and lunch are available for pick-up or delivery. Meal plans for one person or a family of four are … Read more

Does the Fat Flush Cabbage Soup Recipe Work?

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The cabbage soup diet is a low-calorie diet that limits carbohydrate consumption to less than 30 grams per day. The diet also contains cabbage soup and other vegetables, as well as low-fat and low-protein meat. This diet can be pursued for a period of up to three weeks. Criticism About The Cabbage … Read more

How to Recognize a Fad Diet

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A fad diet is a weight-loss program that involves eating only certain foods and beverages or adhering to a specific diet plan. Fad diets are usually only temporary and have no long-term health benefits. They can also be dangerous if you use them without consulting your doctor first. Fad diets or quick … Read more

What Exactly is a Low Carb Diet?

Vegetarian breakfast bowl with spinach, arugula, avocado, seeds and sprouts

When most people think about dieting, the first thing that comes to mind is reducing the number of carbs that they eat. This is because a low carb diet can be an incredibly effective way to lose weight and improve your health. In this blog post, we’ll discuss what exactly a low … Read more

Benefits of Cooking with Onions

Chopped red onions

Onions are a staple in every kitchen – whether they are sautéed with vegetables, caramelized, added to sandwiches and burgers, or cooked underneath a roast – they pack a rich flavor that makes a dish complete. They can be savory, sweet, and pungent all at once, adding extra depth to any dish. … Read more

Need an Idea for Being Active and Fit? Visit the Zoo!

Woman freeding kangaroo

Many people in the world are active and fit. They work out, exercise, and stay active throughout their day. Interestingly, you can stay fit and lose weight at home without the use of any equipment.  But what if you could visit a zoo to do all of that? You can! There are … Read more