How can Fresh Juice Help with Dieting and Weight Loss?

Variety of fresh organic vegetables and fruits in the garden

Fresh juices are way better than energy drinks in a tin can. Who can beat this fact if ever since it has been the primary natural source of vitamins and energy boosters? Indeed, fresh fruits and vegetables are always the resort of anyone who’s on a diet. These days, those ingredients are … Read more

Can Eating Organic Help You to Lose Weight?

Asian woman in joyful postures with salad bowl on the side

Over the years, experts have debated whether organic foods are more healthful. Consuming more fruits and vegetables, whether organic or not, will aid in weight reduction. That is why it is always best to include fruits and veggies in your daily diet.  There are various healthy weight loss foods you can eat … Read more

Cooking Oils Can Mean Hidden Calories

a person frying food

Our body needs the right proportion of proteins, carbohydrates, and fats for normal growth and development. These macronutrients must be present in our diet to meet the demands. Cooking oils are an important source of fat which is not only used for cooking but also seasoning and salad dressing.  Cooking oils are … Read more

Dont Be Afraid Of the Mirrors to See How You Look

Dont Be Afraid Of the Mirrors to See How You Look

Are you 40+ years old who can’t get his way around the weight loss, and is unable to take a look at his figure in the mirror? When was the last time you looked at yourself in the mirror? Was it a very long time ago? Are you having a hard time … Read more

Benefits of Adding Fish to Your Diet

fish veggies

Aside from chicken, fish is one of the best sources of protein for your diet. It’s rich in omega-3 fatty acids and is packed with other essential nutrients; this is a great source to help keep your muscles strong and your body lean. Fish does not only help you lose weight. It … Read more

What Are the Weight Loss Benefits of Walking Your Dog?

A picture of a pet owner walking her dog

Walking your dog has several advantages for both you and your canine companion. Studies have shown that having a 30-minute walk three times a week can lower blood pressure, improve the sense of well-being, increase energy, and reduce your weight by five percent and your dog’s weight by fifteen percent in overweight … Read more