Using an Elliptical Machine to Workout for Weight Loss

Elliptical Workouts For Weight Loss

An elliptical trainer is nowadays a common machine in gyms. It burns more calories than a stationary bike or a treadmill even in less time, allowing to save precious time while getting better results than with many cardio equipments. The reason is that ellipticals are self-propelled as opposed to treadmill or exercise … Read more

5 Easy Diet Plans That Work For Weight Loss

mediterranean fish recipe

Every year there are new diets so it is difficult to know what are the diets that work and are also easy to follow to lose weight. In fact, most promise quick results but forget to point out that the rebound effect is just around the corner and that extreme weight loss … Read more

The Causes or Risk Factors That Lead to Obesity

what causes obesity unhealthy diet physical inactivity

Obesity is a condition that does not just happen while you are asleep; it develops slowly from a poor diet and an inactive lifestyle. It comes with several other diseases, such as cancer, diabetes, cardiovascular and much more which account for millions of deaths annually. With obesity statistic worryingly growing in various … Read more

The Symptoms or Signs of Obesity

symptom of obesity excess fat around waist

Obesity can exhibit different symptoms or signs. Most people know when they have gained weight. The most apparent signs of overweight or obesity are: – The clothes are tight and larger size is needed. – The scale shows that there has been an increase in weight. – There is excess fat around … Read more

10 Most Effective Exercises For Weight Loss

dancing zumba reduces weight

Physical activity is one of the main pillars for the loss of fat and weight. Like a healthy diet is vital to achieving our goal, it is also important to conduct a training program according to what we are looking for. For that, we have developed a list of 10 best exercises … Read more

Losing Weight After Pregnancy: When to Start, How to?

losing weight after pregnancy

How to lose weight after pregnancy? That is a legitimate question! You have just given birth and see that your body has undergone changes that perhaps makes you feel insecure or less attractive? Pregnancy is a time in a woman life where her body suffers a major physical change and recovering your … Read more

How to Lose Weight Without Counting Calories

weight loss without counting calories

Whenever you try to lose weight by reducing the number of calories in your diet, there is a high probability that hunger will make you throw in the towel. Counting calories for weight loss may be difficult and may not work for everybody as we think it requires dedication and commitment. So, … Read more

Obesity Definition: What is Considered Obese or Overweight

overweight obesity men

Obesity is considered a disease since excess weight poses severe health problems. An obese person is at risk for diabetes, hypertension and heart disease, among other physical complications. It is defined as a medical condition, which is characterized by the accumulation of fat in the body, an increase in mass to the … Read more

How Many Calories Should I Eat Daily to Lose Weight?

How many calories to lose weight

In this post, we will explain how to calculate how many calories you should eat per day to lose weight so that you can organize your diet to shed those kilos effectively. We have also provided a daily calorie calculator below to simplify the process. But before, we find interesting to give … Read more