How to Maintain a Healthy Body Weight

maintaining a healthy weight

Scientific research shows that healthy eating and regular physical activity have positive effects to maintain a healthy body weight in the long run. According to experts, on the subject, weight control lies in achieving a balance: balance the number of calories you consume with the number of calories your body spends or … Read more

What is Healthy as Body Weight for Men and Women

healthy weight

Whether you are a man or a woman if you are at a point in your life where weight management has become something important to you, it is possible that you are obsessed with the following questions. – How do I know if I’m at a healthy weight? – What is my … Read more

List of Top Healthy Weight Loss Foods to Eat

what to eat to lose weight

For losing weight, you do not require any magical pills or costly treatments. The solution to your weight issues is in foods you eat. While some foods will make you fat, others will help you slim down. So, what you need is to know what to eat to help you in achieving … Read more

Weight Loss Over 40: 3 Major Problems and How to Overcome Them

how to lose weight after 40

The best age is 40 years. This was revealed by a study that asked people aged 65+, at what age they would like to return and the four decades were most of the answers. It makes sense: when the labor consolidation is reached and the uncertainties of youth disappear. The downside is … Read more

1800-Calorie Meal Plan, 5-Day Menu for Diabetics & Nondiabetics

beef potato baby corn salad

Among the low-calorie diets, the 1800-calorie diet when well planned, is the one that produces weight loss in most overweight diabetic persons or nondiabetic active persons without feeling deprived while providing all the needed nutrients and vitamins. Losing weight requires eating fewer calories daily than you burn. However, a calorie-controlled diet should include … Read more

The Truth About The Unofficial Fad Mayo Clinic Grapefruit Diet

grapefruit diet

The grapefruit diet, like most fad diets, promises you can lose weight fast by reducing the types and amounts of food you eat. It is also known as the “Mayo Clinic grapefruit diet”, although the Mayo Clinic did not invent the diet, or even approve it. Let’s say that the so-called key … Read more

Qdoba Nutrition Facts – Making Healthier Choices

Qdoba nutrition

People often associate fast-casual Mexican food with combo plates loaded with cheese, gigantic servings of beans, and burritos the size of a fire hydrant. Qdoba restaurants, however, understand that customers want healthy options. Qdoba offers a number of fresh and healthy meals that will taste and not destroy your waistline. You can … Read more

A 7-Day Fat Flush Cabbage Soup Diet Plan: Recipe and Guidelines

fat flush soup recipe

The fat flush soup diet consists of undergoing a dietary plan in which a cabbage soup is the main dish. However, its use should not extend beyond seven days, because, when the consumption of other foods is suppressed, large amounts of nutrients are lost that the body requires to functioning correctly at … Read more

A Guide to Buying the Best Weight Bench for Home

Olympic bench

If you have spent some time in the gym you are certainly familiar with the weight bench. Just like normal sit-ups, these have some additional features designed to optimize your workout at home. They come in a variety of designs and qualities that vary from brand to brand. In this guide, we … Read more

Melissa McCarthy’s Secret to Lose Weight Will Leave You Speechless

Melissa McCarthy weight loss

After 2017, it is clear that in 2018, Hollywood will still be talking about Melissa McCarthy and her astonishing weight loss. Well, many thought that her secret to losing weight was a weight loss supplement like Garcinia cambogia. But the truth is otherwise. The actress of ‘Mike & Molly’ and ‘Gilmore Girls’ … Read more

Using an Elliptical Machine to Workout for Weight Loss

Elliptical Workouts For Weight Loss

An elliptical trainer is nowadays a common machine in gyms. It burns more calories than a stationary bike or a treadmill even in less time, allowing to save precious time while getting better results than with many cardio equipments. The reason is that ellipticals are self-propelled as opposed to treadmill or exercise … Read more

5 Easy Diet Plans That Work For Weight Loss

mediterranean fish recipe

Every year there are new diets so it is difficult to know what are the diets that work and are also easy to follow to lose weight. In fact, most promise quick results but forget to point out that the rebound effect is just around the corner and that extreme weight loss … Read more

The Causes or Risk Factors That Lead to Obesity

what causes obesity unhealthy diet physical inactivity

Obesity is a condition that does not just happen while you are asleep; it develops slowly from a poor diet and an inactive lifestyle. It comes with several other diseases, such as cancer, diabetes, cardiovascular and much more which account for millions of deaths annually. With obesity statistic worryingly growing in various … Read more

The Symptoms or Signs of Obesity

symptom of obesity excess fat around waist

Obesity can exhibit different symptoms or signs. Most people know when they have gained weight. The most apparent signs of overweight or obesity are: – The clothes are tight and larger size is needed. – The scale shows that there has been an increase in weight. – There is excess fat around … Read more

10 Most Effective Exercises For Weight Loss

dancing zumba reduces weight

Physical activity is one of the main pillars for the loss of fat and weight. Like a healthy diet is vital to achieving our goal, it is also important to conduct a training program according to what we are looking for. For that, we have developed a list of 10 best exercises … Read more

Losing Weight After Pregnancy: When to Start, How to?

losing weight after pregnancy

How to lose weight after pregnancy? That is a legitimate question! You have just given birth and see that your body has undergone changes that perhaps makes you feel insecure or less attractive? Pregnancy is a time in a woman life where her body suffers a major physical change and recovering your … Read more

How to Lose Weight Without Counting Calories

weight loss without counting calories

Whenever you try to lose weight by reducing the number of calories in your diet, there is a high probability that hunger will make you throw in the towel. Counting calories for weight loss may be difficult and may not work for everybody as we think it requires dedication and commitment. So, … Read more

Obesity Definition: What is Considered Obese or Overweight

overweight obesity men

Obesity is considered a disease since excess weight poses severe health problems. An obese person is at risk for diabetes, hypertension and heart disease, among other physical complications. It is defined as a medical condition, which is characterized by the accumulation of fat in the body, an increase in mass to the … Read more

How Many Calories Should I Eat Daily to Lose Weight?

How many calories to lose weight

In this post, we will explain how to calculate how many calories you should eat per day to lose weight so that you can organize your diet to shed those kilos effectively. We have also provided a daily calorie calculator below to simplify the process. But before, we find interesting to give … Read more