What Are the Weight Loss Benefits of Walking Your Dog?

A picture of a pet owner walking her dog

Walking your dog has several advantages for both you and your canine companion. Studies have shown that having a 30-minute walk three times a week can lower blood pressure, improve the sense of well-being, increase energy, and reduce your weight by five percent and your dog’s weight by fifteen percent in overweight … Read more

The Benefits of Eating Tomatoes in Weight Loss

Tomatoes

Dieticians and nutritionists look at tomatoes as a powerful ally in weight loss. A red, plump, and juicy tomato is known as “appetite-suppressant” due to its high amounts of fiber and water. As fiber takes time to digest, it brings a sense of fullness to the body, turning you to crave less. … Read more

How Bad Is Beer Really for Weight Gain?

Foamy top

Let’s admit it, we drink beer because we can or because we have to, most especially after a grueling day or when we are in a celebratory mood. We don’t really drink beer with so much consciousness on whether it brings us good or bad or whatever it is in between.  From … Read more

The Many Benefits of Walking for Weight Loss

The Many Benefits of Walking for Weight Loss

Walking is the easiest form of exercise. When it comes to weight loss, walking brings significant benefits, too. It is cost-free, convenient, and an excellent way to burn your calories.  As the cheapest form of a weight-loss activity, walking liberates us from the unnecessary purchase of high-end fitness machines and gear. It … Read more

The Benefits of Eating Grapefruit in Weight Loss

A slice of grapefruit 

The grapefruit (Citrus paradisi) diet remains a fad diet to those who are into a personal weight loss program. Since the 1930s, eating a half-fresh grapefruit before mealtime daily has been known as an effective weight-loss strategy.  This tangy citrus fruit, which is packed with nutrients, fiber, anti-oxidants, and fat-fighting enzymes, is … Read more

Losing Weight Fast at Home Without Equipment

losing weight at home

Losing weight is not about having a perfect body, but about activating the organism in simple exercise routines in the comfort of the home. There are many studies and scientific reports that talk about the benefits of exercising, but only the idea of buying expensive equipment or paying for a gym discourages … Read more

List of Top Healthy Weight Loss Foods to Eat

what to eat to lose weight

For losing weight, you do not require any magical pills or costly treatments. The solution to your weight issues is in foods you eat. While some foods will make you fat, others will help you slim down. So, what you need is to know what to eat to help you in achieving … Read more

Weight Loss Over 40: 3 Major Problems and How to Overcome Them

how to lose weight after 40

The best age is 40 years. This was revealed by a study that asked people aged 65+, at what age they would like to return and the four decades were most of the answers. It makes sense: when the labor consolidation is reached and the uncertainties of youth disappear. The downside is … Read more

Melissa McCarthy’s Secret to Lose Weight Will Leave You Speechless

Melissa McCarthy weight loss

After 2017, it is clear that in 2018, Hollywood will still be talking about Melissa McCarthy and her astonishing weight loss. Well, many thought that her secret to losing weight was a weight loss supplement like Garcinia cambogia. But the truth is otherwise. The actress of ‘Mike & Molly’ and ‘Gilmore Girls’ … Read more

Using an Elliptical Machine to Workout for Weight Loss

Elliptical Workouts For Weight Loss

An elliptical trainer is nowadays a common machine in gyms. It burns more calories than a stationary bike or a treadmill even in less time, allowing to save precious time while getting better results than with many cardio equipments. The reason is that ellipticals are self-propelled as opposed to treadmill or exercise … Read more

10 Most Effective Exercises For Weight Loss

dancing zumba reduces weight

Physical activity is one of the main pillars for the loss of fat and weight. Like a healthy diet is vital to achieving our goal, it is also important to conduct a training program according to what we are looking for. For that, we have developed a list of 10 best exercises … Read more

Losing Weight After Pregnancy: When to Start, How to?

losing weight after pregnancy

How to lose weight after pregnancy? That is a legitimate question! You have just given birth and see that your body has undergone changes that perhaps makes you feel insecure or less attractive? Pregnancy is a time in a woman life where her body suffers a major physical change and recovering your … Read more

How to Lose Weight Without Counting Calories

weight loss without counting calories

Whenever you try to lose weight by reducing the number of calories in your diet, there is a high probability that hunger will make you throw in the towel. Counting calories for weight loss may be difficult and may not work for everybody as we think it requires dedication and commitment. So, … Read more

How Many Calories Should I Eat Daily to Lose Weight?

How many calories to lose weight

In this post, we will explain how to calculate how many calories you should eat per day to lose weight so that you can organize your diet to shed those kilos effectively. We have also provided a daily calorie calculator below to simplify the process. But before, we find interesting to give … Read more