The Truth About The Unofficial Fad Mayo Clinic Grapefruit Diet

grapefruit diet

The grapefruit diet, like most fad diets, promises you can lose weight fast by reducing the types and amounts of food you eat. It is also known as the “Mayo Clinic grapefruit diet”, although the Mayo Clinic did not invent the diet, or even approve it. Let’s say that the so-called key … Read more

Qdoba Nutrition Facts – Making Healthier Choices

Qdoba nutrition

People often associate fast-casual Mexican food with combo plates loaded with cheese, gigantic servings of beans, and burritos the size of a fire hydrant. Qdoba restaurants, however, understand that customers want healthy options. Qdoba offers a number of fresh and healthy meals that will taste and not destroy your waistline. You can … Read more

A 7-Day Fat Flush Cabbage Soup Diet Plan: Recipe and Guidelines

fat flush soup recipe

The fat flush soup diet consists of undergoing a dietary plan in which a cabbage soup is the main dish. However, its use should not extend beyond seven days, because, when the consumption of other foods is suppressed, large amounts of nutrients are lost that the body requires to functioning correctly at … Read more

5 Easy Diet Plans That Work For Weight Loss

mediterranean fish recipe

Every year there are new diets so it is difficult to know what are the diets that work and are also easy to follow to lose weight. In fact, most promise quick results but forget to point out that the rebound effect is just around the corner and that extreme weight loss … Read more