Our body needs the right proportion of proteins, carbohydrates, and fats for normal growth and development. These macronutrients must be present in our diet to meet the demands. Cooking oils are an important source of fat which is not only used for cooking but also seasoning and salad dressing. Cooking oils are … Read more
Hamburgers are irresistible. While it is true that hamburgers are good sources of protein, Vitamin B12, and iron, they also come with lots of problems. According to nutrition experts, the problems lie in the heavy content of calories, fat, and excess sodium, courtesy of its fatty meat, sweet ketchup, and buns. Just … Read more
Dieticians and nutritionists look at tomatoes as a powerful ally in weight loss. A red, plump, and juicy tomato is known as “appetite-suppressant” due to its high amounts of fiber and water. As fiber takes time to digest, it brings a sense of fullness to the body, turning you to crave less. … Read more
The grapefruit (Citrus paradisi) diet remains a fad diet to those who are into a personal weight loss program. Since the 1930s, eating a half-fresh grapefruit before mealtime daily has been known as an effective weight-loss strategy. This tangy citrus fruit, which is packed with nutrients, fiber, anti-oxidants, and fat-fighting enzymes, is … Read more
Have you already heard about the new miracle diet? The last diet you have to do in your life? The diet that is just the latest craze in Hollywood and so on and so forth! What if I tell you that behind every diet is always the same and extremely simple success … Read more
The 1200-calorie diet is a low-calorie diet, but not very restrictive, that is not so far from the daily amount of calories (1500) that most women should consume daily. This weight loss meal plan requires careful planning. This does not mean that a diet with more calories does not require it. But … Read more
For losing weight, you do not require any magical pills or costly treatments. The solution to your weight issues is in foods you eat. While some foods will make you fat, others will help you slim down. So, what you need is to know what to eat to help you in achieving … Read more
Among the low-calorie diets, the 1800-calorie diet when well planned, is the one that produces weight loss in most overweight diabetic persons or nondiabetic active persons without feeling deprived while providing all the needed nutrients and vitamins. Losing weight requires eating fewer calories daily than you burn. However, a calorie-controlled diet should include … Read more