Physical activity is one of the main pillars for the loss of fat and weight. Like a healthy diet is vital to achieving our goal, it is also important to conduct a training program according to what we are looking for. For that, we have developed a list of 10 best exercises … Read more
How to lose weight after pregnancy? That is a legitimate question! You have just given birth and see that your body has undergone changes that perhaps makes you feel insecure or less attractive? Pregnancy is a time in a woman life where her body suffers a major physical change and recovering your … Read more
Whenever you try to lose weight by reducing the number of calories in your diet, there is a high probability that hunger will make you throw in the towel. Counting calories for weight loss may be difficult and may not work for everybody as we think it requires dedication and commitment. So, … Read more
Obesity is considered a disease since excess weight poses severe health problems. An obese person is at risk for diabetes, hypertension and heart disease, among other physical complications. It is defined as a medical condition, which is characterized by the accumulation of fat in the body, an increase in mass to the … Read more
In this post, we will explain how to calculate how many calories you should eat per day to lose weight so that you can organize your diet to shed those kilos effectively. We have also provided a daily calorie calculator below to simplify the process. But before, we find interesting to give … Read more