Foot health has become a legit concern over the past few years. With the increase in awareness for physical fitness, many people have started routine exercises. However, most common exercises, such as jogging, cardio, or even some body-building exercises, require the support of your foot. Therefore, it is vital to make sure that you do not risk foot health while exercising. Here are a few more reasons and tips on maintaining foot health.
Why is Taking Care of Foot Health Important When Exercising?
Results in Proper Exercise
One of the primary reasons why it is important to focus on foot health whilst exercising is that your feet are the main support for the entire body. They will help you maintain a proper grip and will increase your endurance levels as well. If your feet are not in their optimal health condition, they will turn down your game and you won’t be able to exercise properly. You might have seen that many famous athletes are slim when it comes to the upper body but for the legs and feet, they have the muscular endurance well built because it helps in properly exercising.
Those who are losing weight in a gym must be extra cautious of their health. The majority of exercises such as barbell biceps helps you build the muscle of an arm and cut down the extra fat as well. However, if your foot health is not optimal, you might not be having the high support for holding the barbell for a longer time. As a result, this leads to a reduced number of reps. Ultimately, the goal you want to achieve takes time. This is one reason why it is a common saying to not skip the “Leg Day”.
Reduced Medical Concerns
Taking care of your feet while exercising helps you avoid the medical problems that might arise otherwise. For example, one of the most common issues that is faced by many people is athlete’s foot. This is a fungal infection that can affect your feet. The main reason why people suffer from athlete’s feet is that they go through excessive physical exercise involving their feet, the increase in moisture around feet, and the increased level of sweat that comes as a result of exercising.
Besides, there are many other foot health issues that can arise if you don’t take proper care of your feet. However, most of the medical concerns associated with feet are easily treatable. Nonetheless, if you take proper care of your foot health, these issues will not arise in the first place.
Helps in Old Age
You might be young and active now or even in your adulthood and this is why your feet would be performing in an outstanding manner. However, if you don’t maintain foot health while exercising and losing weight, these perfect feet won’t stay perfect for long. This is one issue that has been rising over the past many years. The reason behind this is that your feet have been through years of wear and tear throughout your life. This can be hard on your feet.
You might have seen many people in their old age walking with the help of a stick or any other supportive tool. For many, this is an issue that arises due to spine problems but for others, it happens because the feet are no longer in a strong position. On the other hand, those who take care of their feet ‘health throughout their life are not going to face this problem in any way.
Tips for Maintaining Foot Health While Exercising and Losing Weight
If you are exercising and facing any issues with your feet, there must be something that you are doing wrong. Here are a few tips to help you improve your foot health.
Don’t Overburden Your Feet
The biggest issue is that whenever people are exercising and losing weight, they go hard on their different body parts, and feet are among one of them as well. There are two main reasons why this has increased in the past few years.
Firstly, people who want to lose weight are looking for shortcuts and believe that the harder they exercise, the more effective it will be towards losing weight. Secondly, there is a misconception that aggressive workouts are better for weight loss. Although this statement is true, but only to an extent. Some of the top fitness freaks say that your diet is more important than the exercise which you are performing. Besides, the aggressive workout is only recommended to a limit. Anything beyond limits brings harm.
However, many people overburden their feet which creates several issues. For example, you might be doing squats with a very high weight. Or, you might be doing deadlifts beyond physical capacity. This could impact the feet as they have the maximum pressure during various exercises. To avoid having any problems with your feet while performing the exercise, we recommend that you don’t go “Over-aggressive” when exercising. Focus more on the diet to make sure your body intake is lower than what you generally consume.
Wear the Right Size Shoes Only
Medical practitioners have been alerting many patients regarding this issue. Yet, it seems to rise over quite a significant time. If you are wearing very tight shoes, you are creating a mess for yourself. Tight shoes will bring pain to the feet and can cause several medical issues as well which include athlete’s foot, nail fungus, orange toenail, ingrown toenails, bunions, and several others as well. Some of these issues can stay for a longer time and cause the foot’s structure to disorient.
The tip to follow for this problem is to wear the right size shoes only. Women who wear heels with tight fronts should avoid wearing them while men should get shoes true to their size. Moreover, also make sure that the socks you are wearing are light and flexible. Rigid socks could also be a major issue for causing foot problems. This tip is specifically applicable when you are exercising at the gym. Don’t wear any tight footwear with the feeling that it helps in a better exercise.
Soak Feet in Warm Water
One of the best ways to keep your feet healthy is to take care of the cleanliness aspect. The best way to do so is to clean your feet and particularly between the toes every time you take a bath. Use soap as well. Besides, one thing you should do daily after exercise is to soak your feet in warm water. Add some salt to this water as well. This will help detoxify, clean, and relieve the fatigue from your feet. As a result, you won’t be seeing any extra medical concerns anytime soon while foot health will also be maintained in an ideal manner.
Use Foot Massager
Foot massagers are tools that help you. feet muscles relax and ease out. They massage the stressing points of the feet. There are many benefits of a foot massager which is why you can consider buying it. It won’t require you to set up the warm water bucket every day. Besides, it is a much more efficient solution that has been helping out many people. Foot massagers are not always expensive and you can get the cheap ones too. In case you can’t find one, there are always many options on craigslist that can be considered.
Feet health has become an issue that is increasing day by day. Those who exercise need to know that without taking care of their feet, they won’t be able to last long and the feet will wear sooner than expected. The best way to avoid any such problem from happening is to follow the tips that we have mentioned above. In case you face a serious medical issue, we recommend that you visit a doctor for better advice.