walking | Weight Of The Nation

What Are the Weight Loss Benefits of Walking Your Dog?

A picture of a pet owner walking her dog

Walking your dog has several advantages for both you and your canine companion. Studies have shown that having a 30-minute walk three times a week can lower blood pressure, improve the sense of well-being, increase energy, and reduce your weight by five percent and your dog’s weight by fifteen percent in overweight … Read more

The Many Benefits of Walking for Weight Loss

Walking is the easiest form of exercise. When it comes to weight loss, walking brings significant benefits, too. It is cost-free, convenient, and an excellent way to burn your calories. As the cheapest form of a weight-loss activity, walking liberates us from the unnecessary purchase of high-end fitness machines and gear. It … Read more