Hamburgers are irresistible. While it is true that hamburgers are good sources of protein, Vitamin B12, and iron, they also come with lots of problems. According to nutrition experts, the problems lie in the heavy content of calories, fat, and excess sodium, courtesy of its fatty meat, sweet ketchup, and buns. Just … Read more
Dieticians and nutritionists look at tomatoes as a powerful ally in weight loss. A red, plump, and juicy tomato is known as “appetite-suppressant” due to its high amounts of fiber and water. As fiber takes time to digest, it brings a sense of fullness to the body, turning you to crave less. … Read more
Let’s admit it, we drink beer because we can or because we have to, most especially after a grueling day or when we are in a celebratory mood. We don’t really drink beer with so much consciousness on whether it brings us good or bad or whatever it is in between. From … Read more
Walking is the easiest form of exercise. When it comes to weight loss, walking brings significant benefits, too. It is cost-free, convenient, and an excellent way to burn your calories. As the cheapest form of a weight-loss activity, walking liberates us from the unnecessary purchase of high-end fitness machines and gear. It … Read more
The grapefruit (Citrus paradisi) diet remains a fad diet to those who are into a personal weight loss program. Since the 1930s, eating a half-fresh grapefruit before mealtime daily has been known as an effective weight-loss strategy. This tangy citrus fruit, which is packed with nutrients, fiber, anti-oxidants, and fat-fighting enzymes, is … Read more
Losing weight is not about having a perfect body, but about activating the organism in simple exercise routines in the comfort of the home. There are many studies and scientific reports that talk about the benefits of exercising, but only the idea of buying expensive equipment or paying for a gym discourages … Read more
Have you already heard about the new miracle diet? The last diet you have to do in your life? The diet that is just the latest craze in Hollywood and so on and so forth! What if I tell you that behind every diet is always the same and extremely simple success … Read more
The 1200-calorie diet is a low-calorie diet, but not very restrictive, that is not so far from the daily amount of calories (1500) that most women should consume daily. This weight loss meal plan requires careful planning. This does not mean that a diet with more calories does not require it. But … Read more